Trauma-informed Therapy
At Life’s Uncertainties, our licensed therapists are trained in Cognitive Processing Therapy (CPT). We offer structured programs designed to address trauma-related challenges effectively. CPT is an evidence-based approach proven to reduce or alleviate symptoms of Post-Traumatic Stress Disorder (PTSD) and related conditions by helping individuals identify and reframe unhealthy thoughts that stem from traumatic experiences.​
The Healing Mind Series
Package A
8-Week Individual Therapy Package:
Duration: 8 weekly sessions
Session Length: 50 minutes each
Cost (per session): $150
Total Cost: $1,200
​​
Features:
Cognitive Restructuring: Targeted techniques to identify and challenge unhelpful beliefs related to trauma, promoting healthier thought patterns.​
Emotional Regulation Skills: Strategies to manage intense emotions and enhance emotional stability.​
Symptom Reduction: Aims to decrease PTSD symptoms such as flashbacks, nightmares, and intrusive thoughts.
Package B
12-Week Individual Therapy Package:
Duration: 12 weekly sessions
Session Length: 50 minutes each
Cost (per session): $140
Total Cost: $1,680
​​
Features:
​
Comprehensive Cognitive Restructuring: In-depth exploration and modification of trauma-related beliefs, fostering cognitive change.​
Enhanced Emotional Regulation: Advanced techniques to further develop coping mechanisms for managing distressing emotions.​
Interpersonal Relationship Improvement: Focus on rebuilding trust and improving communication skills affected by trauma.​
Long-Term Symptom Management: Strategies aimed at sustaining progress and reducing the probability of relapse.​
These packages are designed to provide structured, supportive, and effective treatment tailored to your unique needs. By choosing either the 8-week or 12-week program, you'll engage in a therapeutic process aimed at empowering you to navigate and overcome the challenges associated with trauma.
Get in Touch
Trauma can be a lifelong hindrance. At Life's Uncertaintes, it no longer has to be. Email or call us today to start your journey towards healthier thoughts and life experiences.